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The Best Low-Impact Workouts for Weight Loss - Health
There’s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes in the form of running, jumping, and sprinting, you’re only as strong as your weakest link—and for many that means your hips and knees, which are more vulnerable to injury as impact levels rise. “Stress and impact are amplified with high intensity training routines and sudden force can cause damage to joint cushions, tendons, and muscles,” says Nicholas DiNubile, MD, orthopedic surgeon and best-selling author of the FrameWork series of books. “This is especially true as we age, or if you’ve had previous injuries, as your musculoskeletal frame is not as durable or limber." The Best Low-Impact Workouts for Weight Loss - Health
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Do a little research study by taking a look at the diet ideas and weight reduction details sites of leading businesses in your market to see what kind of content they are offering. Readers like original material from a special viewpoint. Keeping your content fresh with regular updates and additions of new product can make your website more visible to online search engine. To keep the content fresh and exciting without bring the complete problem yourself, hire some professional writers from a trusted online source; these days they are quite easy to find.
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